thumbnail image
Exercise Together - Sarah Davey
Exercise Together - Sarah Davey
  • 0
  • Login
GETTING BACK AFTER BABY
  • Home
  • About
  • Join
  • Timetable
  • Shop
  • Contact
  • …  
    • Home
    • About
    • Join
    • Timetable
    • Shop
    • Contact
Exercise Together - Sarah Davey
Exercise Together - Sarah Davey
  • Home
  • About
  • Join
  • Timetable
  • Shop
  • Contact
  • …  
    • Home
    • About
    • Join
    • Timetable
    • Shop
    • Contact
  • 0
  • Login
GETTING BACK AFTER BABY
Exercise Together - Sarah Davey
  •  

    Our Post Natal Pilates

    Programs

    Stage One

    Tuesday & Fridays

    BOOK NOW

     

     

    Post Natal Pilates

    Program

    Stage Two

    Every Tuesday

    BOOK NOW

    WEEKLY

    WEIGHT LOSS GROUP

    COACHING

    WELLEBEING

    CONTACT US
  • exercise together

    #newmum #toddlerfriendly

     

    As a new mum starting and getting back into exercise needs to be specific and progressive. What better way to spend your maternity leave than with other like-minded mums together at exercise together. Using a combination of post natal breathing, posture alignment & core activation post natal pilates, helping to retrain the all important pelvic floors, together with resistance training to give us that element of strength & stability that every new mum needs to carry out her day day feeling supported from the inside out. Promoting the importance of health, exercise and connection within the community.

     

     

  • Timetable link for Exercise Together
  • JOIN US TODAY
    Add paragraph text here.

    why join exercise together classes?

    I have much more energy and have lost 6 inches from my waist. Planning what I have makes my meals much more tastier and I'm actually enjoying my food these days. Thanks for all your help and support.

    Georgina 21.05.21

     

    I am down 7lbs on week 4 and on track to be down a clothes size at the end of week 6. My energy levels are great and sleeping really well. Thanks for all your support. The weekly check ins have given me that accountability & motivate me for the week ahead.

    Denise 21.05.21

     

    I was ready to move away from weight watchers and try something different. Since starting Sarah's classes I am already reaping the rewards. I have much more energy since changing around what I eat and when I eat. I love the post baby exercise & Pilates, I really feel my core and pelvic floor strength increase too. In 5 weeks so far I have lost 10lbs , 2-3 inches gone from my waistline.

    Susan 12.07.21

    It's been the best thing I've ever done for me and I thank Sarah for being there for me keeping me going and staying on track the whole time. I would strongly recommend this class for toning maintaining and getting fit. Joanne

    I can’t get over how far I have come since starting this class it has literally turned things around for me both physically and mentally. Siobhan

    An incredible motivator and is so passionate about what she does it’s hard for it not to be contagious. You’ll want to be the best version of yourself and with these classes you will be in no time! 

    Roisin

  • events & workshops

    we also provide personal training and nutrition coaching and run events and workshops for groups, community groups, teams and businesses

    Exercise Together - Weight loss

    weight loss

    Exercise Together - pregnancy yoga

    pregnancy yoga

    Exercise Together - restorative yoga

    restorative yoga

    Exercise Together - baby massage

    baby massage

    Exercise Together - better health

    better health

    Exercise Together - sleep well

    sleep well

    Exercise Together - check events link
  • Whether you are pre or post pregnancy or simply looking to get back in shape, lets do it together.

    Let's create a healthy active lifestyle for yourself and your family that's a natural part of their everyday life.

    Contact us today!

     

Exercise Together - Sarah Davey

 

 

About

Timetables

Find Us on Facebook

Contact Sarah Davey

info@exercisetogether.ie

Contact Us

Chat with us here

© 2021 Website Design by ImpulseHub Web Design, Training & Consultancy

Terms & Conditions
Privacy Policy
    Timetable
    New Mum
    Better Hth
    Contact
Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More