owner & director
Exercise & Food are two huge passions of mine. And to me, they go hand in hand together. I am a mother of three nearly taller than me children and owner and director of exercise together Ireland. I am hugely passionate about what I do. Working with women, I provide personal training and group sessions locally, promoting the importance of women's health, exercise & connection within commuinity. Bringing together mum's, families and groups to form lifelong healthy habits. One of my most favorite classes over the years I set up was the family fitness together sessions, seeing mums and sons, dad and daughters all exercising together. Keeping active, eating healthy and cooking together are super important key factors for lifelong healthy habits. It's a family affair.
"After having children getting back to exercise played a vital role in my journey as a new mum as it allowed me the space and time for me . The past 14 years through the experience of other disciplines such as yoga, meditation, & pilates alongside my weight & fitness training, it has allowed me personally to experience a sense of wellness on all different levels.
I am a qualified neuromuscular therapist, personal trainer, pilates & yoga teacher. I specialise in pre & post natal corrective exercise promoting breath as the foundation of movement and recovery. Learning to work from the inside out, supporting the body with breath first and secondly with movement through re-connection sets up a great foundation for a healthy recovery. Post partum recovery has become the sole focus of all our programs, no matter what age your youngest baby is. Helping women to become aware of posture, how we hold ourselves, how we support ourselves and how we breathe. Feeling the freedom within the body through breath helps us to build confidence & strength in all of our daily challenges and movements. And as a fellow Mum I know you'll understand, our daily responsibilities are endless, there are always things to be done. We never stop moving. Why not build a strong body, lift weights, learn to breathe, eat well and move well :)
Understanding the importance that exercise and connection plays in a new new mums journey allowed me to the develop Exercise Together as a complete program. It has evolved over many years into a specific exercise program aimed at mothers/females looking for support, motivation and realistic exercise and nutrition support which not only allows them to get back in shape but also to feel great too. Putting emphasis on education in terms of healthy eating which they can pass on to their kids and family. Finding time to exercise is one thing but knowing what to do and how to do it is another. I create a space where women can exercise and get all the advice they need while baby and toddler can come along too and share in the journey together.
Creating this space means a journey can be shared between mothers, women, and families sharing stories and advice in a friendly safe environment.
Louis Davey: Nutritional Therapist/Health & Fitness consultant/Personal trainer . With over 27yrs within the Health & Fitness industry, working within corporate Health & wellness sector for the past 17 years. He has vast experience working with both one-one clients and group training. Qualifications ranging from Strength & conditioning, Krav maga self defense, CrossFit coach, NLP Practitioner and Physical Therapy.