As a new mum starting and getting back into exercise needs to be specific and progressive. What better way to spend your maternity leave than with other like-minded mums together at exercise together. Using a combination of post natal breathing, posture alignment & core activation post natal pilates, helping to retrain the all important pelvic floors, together with resistance training to give us that element of strength & stability that every new mum needs to carry out her day day feeling supported from the inside out. Promoting the importance of health, exercise and connection within the community.
Offering small group sessions for all stages post partum alongside 1-2-1 training for more specific personal goals.
* Diastasis Recti
* Pelvic Floor Dysfunction