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GETTING BACK AFTER BABY
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Home
About
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Home
About
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Contact
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Home
About
Timetable
Contact
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GETTING BACK AFTER BABY
All Categories - Exercise Together
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5 Week block to Christmas
Start date week commencing 11th November -finish week commencing the 9th & Thursday 12th.<br><br>Mondays Chair Exercise 10am<br>Tuesdays Strength & Conditioning 6:45<br>Wednesdays Body Conditioning 6:45<br>Wednesdays Pilates 7:45<br>
55,00 € - 80,00 €
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4 Week Course Thursday x 2
16th January - February 6th 2025 inclusive. <br>€45 per person. Total €90 <br>If suited you on a Tuesday evening to ever come and do a Ladies Strength training (weights)class 6:45 you are very welcome to make up your missed class just please give me prior notice. Kind Regards Sarah
90,00 €
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Posture & Back Care Workshop
Saturday morning 2 hour workshop based on mobility & strengthening that is specific to posture and back care. Date booked March 8th, Time: 10-12pm @ Adamstown Community Centre. Those who are currently doing classes & booked for training for March/April are classed as members option 1 €20 in the booking link drop down arrow and anyone outside of this option 2. €25. Booking open for members now see link. Please Share. Thanks Sarah<br><br>Posture & Back care workshop<br><br>Do you suffer from a stiff back , shoulders or hips?<br>Would you like to move more freely with less stiffness/pain in your body?<br><br>This 2 hour workshop will teach and guide you through simple yet high effective exercises/movements that will help you to feel freer and pain free.
20,00 € - 25,00 €
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March 8 week Block
One Class option below is 8 classes in total €89.00<br>Two Class option below is 16 classes in total €125.00<br><br>Mondays<br>10:00 Chair<br><br>Tuesdays <br>6:45 Strength & Conditioning ( This session is not open to new members unless a cancellation becomes available)<br><br>Wednesdays<br>6:45 Yoga & Pilates<br><br>Thursday<br>10AM Chair & Pilates<br>6:45 Body Conditioning
89,00 € - 125,00 €
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Balance Aisling
5 weeks of 2 classes per week finishing March 6th
80,00 €
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