Saturday morning 2 hour workshop based on mobility & strengthening that is specific to posture and back care. Date booked March 8th, Time: 10-12pm @ Adamstown Community Centre. Those who are currently doing classes & booked for training for March/April are classed as members option 1 €20 in the booking link drop down arrow and anyone outside of this option 2. €25. Booking open for members now see link. Please Share. Thanks Sarah

Posture & Back care workshop

Do you suffer from a stiff back , shoulders or hips?
Would you like to move more freely with less stiffness/pain in your body?

This 2 hour workshop will teach and guide you through simple yet high effective exercises/movements that will help you to feel freer and pain free.