As a new mum starting and getting back into exercise needs to be specific and progressive. What better way to spend your maternity leave than with other like-minded mums together at exercise together. Using a combination of post natal breathing, posture alignment & core activation post natal pilates, helping to retrain the all important pelvic floors, together with resistance training to give us that element of strength & stability that every new mum needs to carry out her day day feeling supported from the inside out. Promoting the importance of health, exercise and connection within the community.