Be guided through a beautiful relaxation specific to sleeping well. Allowing your body & mind to completely let go and be guided to a deep restful place. This class is ideal for the person who finds it hard to fall asleep at night or who wakes frequently. When life get so busy this really is “your time” to experience total bliss through relaxation.

Discover other elements that may be causing you to stay awake when you should be sleeping, create awareness and learn to form new habits to get new results and feel truly fully rested after a great quality sleep.

The key benefits of this class:

• Reduces anxiety / Decreased stress levels
• Calm and still the busy mind
• Learning breathing techniques to calm the nervous system & induce a deep restful sleep