Be guided through a beautiful relaxation called yoga nidra. Allow your body & mind to completely let go and be guided to a deep restful place. This class is ideal for the person who finds it hard to fall asleep at night or who wakes frequently during the night. The key benefits of this class:
- Reduces anxiety / Decreased stress levels
- Calm and still the busy mind
- Learning breathing techniques to calm the nervous system & induce a deep restful sleep
- Acquire the techniques needed to guide your children or other family members into a calming restful state of relaxation.
Check our timetable here or contact us for more information.
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