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Restorative Yoga

Friday 18th December 20:30-21:30 *My Christmas gift to You!

Restorative Yoga is a beautiful gentle practice that helps stimulate the parasympathetic nervous system assisting the complete slowdown of the body and mind in a beautiful supportive environment. This allows you to fall deep into a full body relaxation whilst being guided through each step, helping you to leave that busy day behind. Enjoy bathing in the stillness, re-connecting to your body, becoming present in the moment, leaving your mind and body feeling fully rested, revived and restored for whatever life brings your way.

We will finish our last day this week with a Friday Night Restorative Flow in the comfort of your own home. All you need is, a warm space where you can close the door to the outside world, some pillows, cushions, two blankets, wear some comfortable clothing, grab a snuggly pair of socks and even grab your mam, sister or friend around and do it together. Then leave the rest to me!

When: Friday 18th

Time: 20:30-21:30

Cost: FREE as my Christmas gift to You!

Contact to book your place!

Exercise Together - timetable
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