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Mum to be

Pregnancy

Friday Night Flow

Friday 26th March 20:30-22:00

Let's move, breathe, tone, open, relax, unwind and let go together with baby. Pregnancy yoga is a lovely gentle relaxing class that can help prepare your body & mind for babies’ arrival. Simple movements are designed to support the changes that happen to your prenatal body. Not only does it tone & strengthen the physical body, especially the pelvic floor in preparation for birth but also helps to increase flexibility & mobility using gentle & specific postures that can be practiced during the first, second and third trimester. Practicing deep full breaths through different breathing techniques, helps to calm the mind and body and can support you through the physical demands during your pregnancy, labour and birth. Combined with our Sleep Well practice you can enjoy the benefits of fully connecting to your baby and is a beautiful way to become still and present together as one.

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