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Pregnancy Yoga & Sleep Well

Tones and strengthens the body in preparation for birth

Pregnancy Yoga is designed to support the changes that happen to a woman’s prenatal body. Not only does it tone & strengthen the physical body, especially the pelvic floor in preparation for birth but also helps to increase flexibility & mobility using gentle & specific postures.

Our Sleep Well yoga nidra relaxation helps you to deeply connect and induce a calm, relaxed state that can decrease anxiety and stress levels, often related to the anticipation of the birth.

There are many benefits of taking a pregnancy yoga class:

  • Increased flexibility, strength & stamina.
  • Improved circulation &  mobility
  • Reduces stress, calming the nervous system therefore improving quality of sleep.
  • Prepares you for the birth – Breath & Movement empowers you for the big day.
  • Relieves tension, lower back, hips, neck, shoulders through specific postures.
  • Sense of Community – Meeting other mothers on the same journey, sharing stories,experiences.
  • Time for you – Allowing you to slow down and disconnect from the outside busy world giving yourself time to connect solely to your baby, together feeling the full benefits that pregnancy yoga has to offer.

Check our timetable here or contact us for more information.

Exercise Together Timetable
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