Pregnancy Yoga is designed to support the changes that happen to a woman’s prenatal body. Not only does it tone & strengthen the physical body, especially the pelvic floor in preparation for birth but also helps to increase flexibility & mobility using gentle & specific postures.
Our Sleep Well yoga nidra relaxation helps you to deeply connect and induce a calm, relaxed state that can decrease anxiety and stress levels, often related to the anticipation of the birth.
There are many benefits of taking a pregnancy yoga class:
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