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breathe well

Post Natal Pilates

Stage One

Start date: Week Commencing June 6th

Postpartum Mums from 6 weeks plus.

In this 4 week course we learn to reconnect to our all important breath post pregnancy. Breathing helps us regulate intra abdominal pressure within the core which helps prevent hernias, prolapse, diastasis recti & back pain. Deep breating promotes healing through calming the nervous system and increasing oxygen levels.

Getting back post pregnancy 4 week program

* Importance of Breathing

* Managing Pressure

* Re-establishing core & pelvic floor connection

These courses will run Tuesday morning 10:45-11:30



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