Start date: Week Commencing June 6th
Postpartum Mums from 6 weeks plus.
In this 4 week course we learn to reconnect to our all important breath post pregnancy. Breathing helps us regulate intra abdominal pressure within the core which helps prevent hernias, prolapse, diastasis recti & back pain. Deep breating promotes healing through calming the nervous system and increasing oxygen levels.
Getting back post pregnancy 4 week program
* Importance of Breathing
* Managing Pressure
* Re-establishing core & pelvic floor connection
These courses will run Tuesday morning 10:45-11:30
