For the mother to be who likes to remain active during pregnancy whilst preparing her body & mind for babies’ arrival. Pregnancy Yoga is designed to support the changes that happen to a woman’s prenatal body. Not only does it tone & strengthen the physical body, especially the pelvic floor in preparation for birth but also helps to increase flexibility & mobility using gentle & specific postures that can be practiced during the first, second and third trimester. Using movements alongside breathing techniques can support you through the physical demands during your pregnancy, labour and birth. Enjoying the benefits of our Sleep Well practice can be a beautiful way to become still and present together as one with your baby.
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