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exercise together

wexford

toddler friendly

weights, strength & conditioning

Start Date: February 22nd

A full body workout for women. #toddler friendly classes. Encompassing all the elements of training; body strength, weights, conditioning, mobility and flexibility. Becoming more aware of our deep core muscles each week and how we move, re-establishing that connection to the all important pelvic floors while getting your sweat on and workout done.

Class size limited pre-booking is essential.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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