A time to get refocused together with our weekly meets and personalised sessions just for you, and your stage of your journey. Whether your a beginner, improver, post partum or just getting back after the Summer break. This program supports , motivates and guides you in the right direction and through each step along the way, with that one to one attention that personal training brings.
Classes are a combination of recorded and live sessions. Including Wellness Relaxation Yoga, Pilates, Post Natal, Exercise Together, Strength & Conditioning and Body Conditioning. Challenge your "self" on all levels, challenge your habits, challenge your daily routine and get out of your comfort zone into a feeling of moving in the right direction both mentally & physically.
Who is this program for:
* Beginners - Looking for direction, long term results, support & sustainability
* Improvers - Motivation, Support, Coaching & accountability
* Post Partum - Nutrition guidance & Coaching with support of our post natal programs
Join our community of like minded women and let's challenge our selves together!
Start date: Sunday September 5th