better health is a 6 week coaching lifestyle program designed by our very own inhouse nutritional therapist who has close to 30 years experience in the field of weight loss & wellbeing; a weekly support group for those with one goal in mind, achieving weight loss by focussing on better health:
*weekly support, phone & in person
*weights & measures
*weekly talks on nutrition and lifestyle
*exercise as per goal
1-2-1 programs also available.