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better health

weight loss

lifestyle program


better health is a 6 week coaching lifestyle program designed by our very own inhouse nutritional therapist who has close to 30 years experience in the field of weight loss & wellbeing; a weekly support group for those with one goal in mind, achieving weight loss by focussing on better health:

*weight loss

*food guidelines

*food diaries

*weekly support, phone & in person

*weights & measures

*weekly talks on nutrition and lifestyle

*exercise as per goal

1-2-1 programs also available.