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Better Health

6 Week Program to create new lifelong habits for you and your family

Encompassing all the elements needed for Better Health, exercise, nutrition, yoga & meditation.When combining all these together you allow your mind and body to transform through experiencing the benefits of this lifestyle and creating new lifelong habits for both you and your family. A combination of weekly meetings, exercise class and yoga – mediation/relaxation classes over a 6 week course, working to progress week to week with online support group, recipe suggestions, food guidelines, at home workouts, on-going support network. Find out more information or sign up here.

You can check our timetable here to find the next class or contact us for more information.

Exercise Together Timetable
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